Ar Holistic Therapies, we also offer massage therapy to release tension and allow for a stronger mind-body connection.

  • This increases focus and reduces stress going hand-in-hand with the effective guided meditation.
  • When both services are taken together all the benefits of each are magnified, making it easier to become present as well as making it easier for muscles to relax.
  • Relieve stress, improve focus and become aware of the ego within, with guided meditation classes

    Sit and meditate with a qualified coach who will guide you through the process of releasing trauma and pent-up feelings. Releasing negative thinking patterns and beliefs detaches you while stopping them from controlling your life and leaves the mind feeling light and confident. If there is a lack of negative beliefs there is nothing to hold you back.