Stress is the body’s response to a certain situation (stressor) that requires physical, mental, or emotional adjustment. Anything that frustrates or makes a person anxious or angry, can easily cause stress.

 

Stress can be managed to some extent without any medical treatment, but if it impairs a person’s daily functioning, he or she should receive counselling for stress to prevent it from leading to depression.

 

Stress in itself is not a disease and can be successfully treated.

 

Book an appointment with Tony Novissimo now! (07773 385 165).

Visit https://www.novissimocounselling.co.uk for more details.