Maintaining a healthy state of mind can aid in the following areas of life: Deal with the pressures of daily existence Take care of yourself and stay healthy Do something meaningful for the greater good of society Acquaint yourself with your whole potential. The state of your mind can have a direct impact on your body. Mental illness can have a compounding effect on a wide range of physical health problems, including stroke, type 2 diabetes, and heart disease. Exactly what it is that endangers my mental health. [email protected]