Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease
For this reason, losing this fat can have significant benefits for your health and well-being.
6 Simple Ways to Lose Belly Fat, Based on Science
- Avoid sugar and sugar-sweetened drinks
- Eat more protein
- Eat fewer carbohydrates
- Eat fiber-rich foods
- Exercise regularly
- Track your food intake
Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.
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