During pregnancy, pilates is the best option for exercise. Core Pilates Studio offers Pilates for pregnancy in Kensington & Chelsea. We focus mainly on breathing, pelvic floor training and restoring the natural curvatures of the spine, these elements are beneficial for the optimization of the lumbopelvic region, all so important during pregnancy. For more call us @ +44(0)2078541934.

For more visit at: https://corepilatesstudios.co.uk